Wednesday Wisdom

Join us on the first Wednesday of every month for insightful personal stories, engaging topics, and cool new resources.

Amy Jamrog Amy Jamrog

Honor, Awe and Joy

This season, I find myself reflecting on three words that seem to capture what the holidays are really about: honor, awe, and joy. Honor for the people and traditions that shape our lives, awe for the beauty that surround us, and joy we feel in spending time with loved ones.

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Amy Jamrog Amy Jamrog

The Two Lists

As the days grow shorter and the air turns crisp, November always invites reflection. This month’s Wednesday Wisdom is about holding gratitude and uncertainty side by side—and finding peace in both.

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Amy Jamrog Amy Jamrog

A Leap of Faith

Are you holding back in some area of your life, or resisting taking that leap of faith? Do you fear what others will think? Do you not want to be the first because you’re not sure what the outcome will be? Read here for some inspiration from penguins.

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Amy Jamrog Amy Jamrog

Bus Stops and Drop-offs

It’s that time of year when many of us have to practice letting go. Whether you’re dropping your child off at preschool, high school, or even college, transitions are never easy. Here’s your reminder: You’ve got this.

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Amy Jamrog Amy Jamrog

Don’t Wait Until Monday

Have you set a goal on a Monday, failed to meet it, and then promised yourself that next Monday you’re going to start fresh— again? Why are we trapped in Monday mentality? Especially when we know it doesn’t work?

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Amy Jamrog Amy Jamrog

It’s Five O’Clock Somewhere

Are you someone who’s counting down the years until retirement? What if you stopped focusing on what you are retiring from, and instead started to put some energy into what you are retiring to? Read here for some retirement inspiration!

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Amy Jamrog Amy Jamrog

Time to Move the Couch

With the arrival of June comes a change of season, new summer routines and family vacations. Are you embracing this change of season, or resisting? Read why change can be refreshing!

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Amy Jamrog Amy Jamrog

These Boots Were Made for Collecting

Is there something you passionately collect, despite what others might think about your excessiveness? Learn more about why we collect objects, and the psychology behind what makes it so satisfying to do so.

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Amy Jamrog Amy Jamrog

Hey there, Beautiful!

When was the last time you thought something positive about someone, but didn’t offer up a compliment? Imagine doing the opposite, and intentionally complimenting people, knowing that doing so has a direct and positive impact on your health!

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Amy Jamrog Amy Jamrog

The Inner Track

When was the last time you were offered an opportunity to do something cool, but you declined the invitation because it seemed inconvenient, disruptive, or even too decadent? What if instead you started to say yes to adventures that come your way?

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Amy Jamrog Amy Jamrog

What it Means to Be Loyal

When was the last time you analyzed your loyalties? Sometimes your loyalty to your family or your friends can be viewed as a positive trait. But other times, having blind loyalty can lead to negative outcomes. Read here for what it means to be loyal.

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Amy Jamrog Amy Jamrog

Smashing the Scale

What bad habit are you ready to quit? What healthy habit are you planning to take on? This is a great time of the year to leave bad habits behind, and only bring those into 2025 that will make you happier and healthier.

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